2014 11 09 gym1

 

MRC is also open to those who just want to join to use the gym. 

The gym is primarily focussed on ergos (rowing machines), mats and weights, as you can see from these photographs.

We also have probably the best view from any gym in the area, over Marlow Bridge and the river.

Gym membership costs £260 (or £23/mth) for the 2018-19 membership year (pro-rata if you join part way through). Gym members can use the bar on the same basis as other members. To join, use the membership form available from our membership page.

Note that there is no coaching or supervision so you must know how to use the equipment safely. Members can access the gym 7 days per week (5:30am-11pm) by access fob, although the gym is restricted to Juniors only from 1600 to 1800 (Monday to Thursday) for priority is given to squads from 1800 to 2100 Monday to Thursday, and 7am - 11am on Saturday and Sunday. Weights, if used, must be lowered to the floor, not dropped.

Marlow Rowing Club is a private members club and club rules do not allow the use of Marlow Rowing Club equipment for the use of Personal Trainers engaged in paid training sessions without prior agreement. Please contact the Treasurer for more information.

Membership lists will be available in the gym to ensure only members utilise gym equipment.

Gym - weights frames

Gym - ergos and frames

gym frame

gym weights