A visiting coach is providing once-a-week circuit training sessions on a pay-as-you-go-basis to members and non-members.  First Session Free!

 

Circuit Training Details here (pdf)

Day: Every Tuesday

Time: 09.30am-10.30am

Venue: Longridge

Price: £5.00/session in advance £7.00 pay-as-you-go

Improve your overall fitness!


This is an hour of mixed cardio and resistance training to strengthen your muscles and tone up your whole body.


A complete one stop workout suitable for all abilities (age 16+) Fully qualified instructor (REPS Level 3)

Suitable for all abilities. Rowing club members and non-members welcome!

 

Limited Places: To secure your place please call or text Sue on 07880 945794 *  or scyeatman AT btinternet.com

First Session Free