A visiting coach is providing once-a-week circuit training sessions on a pay-as-you-go-basis to members and non-members. First Session Free!
Circuit Training Details here (pdf)
Day: Every Tuesday
Price: £5.00/session in advance £7.00 pay-as-you-go
Improve your overall fitness!
This is an hour of mixed cardio and resistance training to strengthen your muscles and tone up your whole body.
A complete one stop workout suitable for all abilities (age 16+) Fully qualified instructor (REPS Level 3)
Suitable for all abilities. Rowing club members and non-members welcome!
Limited Places: To secure your place please call or text Sue on 07880 945794 * or scyeatman AT btinternet.com
First Session Free